So I've picked up some hours working for a local fitness startup here in Los Gatos. Fuze: Fit for a Kid is an awesome new concept in youth fitness that blends traditional group strength and plyometric exercise with cutting edge technology--that is, you can lift weights, play Dance Dance Revolution and take on your friends at a gigantic game of electronic dodgeball all in the same workout!
Aside from honing my dance moves and jamming to Miley Cyrus and the Jonas Brothers, I've had the pleasure of teaching a brand new flavor of fitness class: Urban Rebounding. Now, for those of you who haven't heard of Urban Rebounding, here's a preview:
I'm telling you, it was a only half-hour class but I was DONE by the end (and that includes 2 water breaks!). The best part? The two 7 year old's in my class giggled through the entire thing. Now THAT is a feel good workout.
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2 comments:
I am a confessed urban rebounder...it is kind of a blast!
I'm getting fat arms due to your lack of blogging.
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